11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Muhammad Ismail ABDUL WAHAB (#1367)
Finished
GUN TIME:  06:51:54
Place
295  OF 597
Male
251  OF 498
30-34
54  OF 86

Swim 00:51:10 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 23:28:36
Swim 1.9km 00:51:10 00:51:10 425 360 66 2.22 / 26:56 11:33:08

T1 00:09:01 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:01 01:00:13 472 392 73 - / - 17:02:11

Cycle 02:50:23 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 500mtrs 00:02:16 01:02:30 301 262 54 - / - 17:54:28
Bike 13.5km 00:24:21 01:26:53 97 89 19 30.4 / 01:58 21:32:10
Bike 16.7km 00:06:59 01:33:54 152 139 29 29.77 / 02:00 04:49:11
Bike 76.3km 01:58:38 03:32:33 135 124 27 30.05 / 01:59 19:37:51
Bike 90km 00:18:03 03:50:38 139 128 26 31.69 / 01:53 19:32:36

T2 00:03:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:34 03:54:14 252 203 45 - / - 06:49:32

Run 02:57:38 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:14:18 04:08:34 327 273 56 9.22 / 06:30 21:23:51
Run 7.3km 00:44:27 04:53:02 352 293 59 7.45 / 08:03 12:35:00
Run 11.5km 00:25:33 05:18:37 362 297 60 8.17 / 07:20 04:00:34
Run 16.3km 00:49:29 06:08:07 395 327 63 7.3 / 08:12 03:56:45
Run 21.1km 00:43:44 06:51:53 387 319 62 7.12 / 08:25 07:17:11