11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Arif Aizudeen ISMAIL (#1368)
Finished
GUN TIME:  07:19:01
Place
396  OF 597
Male
334  OF 498
30-34
64  OF 86

Swim 00:59:40 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 21:00:15
Swim 1.9km 00:59:40 00:59:40 540 457 81 1.91 / 31:24 15:16:37

T1 00:06:29 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:29 01:06:11 299 243 46 - / - 20:19:47

Cycle 03:04:34 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 500mtrs 00:02:12 01:08:24 255 223 45 - / - 21:45:21
Bike 13.5km 00:25:35 01:34:01 175 161 34 29.11 / 02:03 23:57:38
Bike 16.7km 00:07:33 01:41:35 280 254 50 28.3 / 02:07 23:28:32
Bike 76.3km 02:09:07 03:50:44 254 226 43 27.82 / 02:09 04:11:01
Bike 90km 00:20:00 04:10:46 259 230 43 29.25 / 02:03 17:04:23

T2 00:07:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:07 04:17:54 500 422 79 - / - 16:24:51

Run 03:01:05 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.2km 00:12:29 04:30:24 210 175 37 10.57 / 05:40 22:30:41
Run 7.3km 00:47:16 05:17:42 374 311 63 7.32 / 08:11 19:57:59
Run 11.5km 00:26:35 05:44:18 393 325 64 7.98 / 07:30 20:47:55
Run 16.3km 00:48:30 06:32:50 411 341 66 7.24 / 08:16 01:46:26
Run 21.1km 00:46:09 07:19:00 410 340 65 6.99 / 08:34 16:49:17