11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Poh Sze LIM (#1392)
Finished
GUN TIME:  08:23:57
Place
557  OF 597
Female
89  OF 99
30-34
16  OF 17

Swim 01:02:21 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 03:13:14
Swim 1.9km 01:02:21 01:02:21 550 85 16 1.82 / 32:48 14:32:16

T1 00:09:52 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:52 01:12:14 499 84 14 - / - 15:12:10

Cycle 03:53:38 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 500mtrs 00:02:49 01:15:05 534 87 15 - / - 07:35:00
Bike 13.5km 00:34:59 01:50:05 554 89 16 21.41 / 02:48 00:46:41
Bike 16.7km 00:09:49 01:59:56 536 82 14 21.01 / 02:51 04:26:31
Bike 76.3km 02:42:37 04:42:34 535 82 13 21.76 / 02:45 19:09:10
Bike 90km 00:23:18 05:05:54 536 83 14 23.11 / 02:35 06:49:10

T2 00:07:18 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:18 05:13:13 505 80 13 - / - 07:19:49

Run 03:10:41 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.2km 00:16:29 05:29:44 454 78 13 8 / 07:29 06:56:19
Run 7.3km 00:50:06 06:19:51 488 78 14 6.57 / 09:07 23:59:47
Run 11.5km 00:27:09 06:47:02 480 80 14 7.35 / 08:09 02:10:18
Run 16.3km 00:47:09 07:34:13 464 77 14 6.93 / 08:38 17:37:29
Run 21.1km 00:49:42 08:23:56 471 81 13 6.63 / 09:02 06:37:12