11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Lawrence Boon Kwang CHAM (#1410)
Finished
GUN TIME:  05:58:00
Place
139  OF 597
Male
118  OF 498
35-39
42  OF 134

Swim 00:37:32 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:04:11
Swim 1.9km 00:37:32 00:37:32 88 75 23 3.03 / 19:45 17:25:04

T1 00:04:43 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:43 00:42:16 130 106 32 - / - 23:53:08

Cycle 02:41:46 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:14 00:44:31 284 249 71 - / - 07:48:43
Bike 13.5km 00:24:11 01:08:44 86 78 26 30.63 / 01:57 02:59:36
Bike 16.7km 00:06:46 01:15:31 97 91 30 30.14 / 01:59 03:36:23
Bike 76.3km 01:52:16 03:07:49 67 64 23 31.45 / 01:54 14:58:41
Bike 90km 00:16:14 03:24:04 60 57 22 33.37 / 01:47 04:28:16

T2 00:05:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:45 03:29:51 441 369 109 - / - 02:37:23

Run 02:28:07 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:12:42 03:42:35 227 189 62 10.38 / 05:46 16:33:27
Run 7.3km 00:38:25 04:21:01 232 196 68 8.56 / 07:00 07:05:13
Run 11.5km 00:21:22 04:42:24 227 189 64 9.51 / 06:18 22:33:16
Run 16.3km 00:37:54 05:20:19 218 180 58 8.85 / 06:46 06:04:31
Run 21.1km 00:37:38 05:57:59 216 175 57 8.54 / 07:01 22:12:11