11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Admi Shazman ISMAIL ZAKRI (#1437)
Finished
GUN TIME:  06:13:43
Place
173  OF 597
Male
144  OF 498
35-39
46  OF 134

Swim 00:44:23 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 21:00:44
Swim 1.9km 00:44:23 00:44:23 240 204 65 2.56 / 23:21 03:31:48

T1 00:07:47 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:47 00:52:11 397 329 95 - / - 02:19:36

Cycle 02:51:37 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:13 00:54:26 276 241 69 - / - 05:55:11
Bike 13.5km 00:25:19 01:19:47 154 141 42 29.37 / 02:02 01:20:32
Bike 16.7km 00:06:44 01:26:33 91 85 28 29.18 / 02:03 20:40:38
Bike 76.3km 01:59:33 03:26:07 148 137 44 29.74 / 02:01 02:53:32
Bike 90km 00:17:41 03:43:50 156 140 44 31.46 / 01:54 21:24:35

T2 00:05:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:17 03:49:09 416 346 105 - / - 18:36:34

Run 02:24:32 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:12:34 04:01:44 219 182 58 10.49 / 05:42 12:45:49
Run 7.3km 00:36:08 04:37:54 190 156 54 8.98 / 06:40 15:08:39
Run 11.5km 00:19:40 04:57:36 180 146 52 10.08 / 05:57 04:08:21
Run 16.3km 00:36:38 05:34:15 171 141 51 9.3 / 06:26 15:08:20
Run 21.1km 00:39:26 06:13:42 189 154 53 8.75 / 06:51 08:41:07