11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Mark NG (#1465)
Finished
GUN TIME:  06:17:55
Place
186  OF 597
Male
157  OF 498
35-39
50  OF 134

Swim 00:36:55 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 05:18:44
Swim 1.9km 00:36:55 00:36:55 79 66 22 3.08 / 19:26 17:39:00

T1 00:05:35 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:35 00:42:32 210 168 52 - / - 16:54:37

Cycle 03:01:11 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:13 00:44:47 274 239 68 - / - 09:23:32
Bike 13.5km 00:26:17 01:11:06 235 211 60 28.38 / 02:06 13:03:11
Bike 16.7km 00:06:58 01:18:05 143 131 40 28.2 / 02:07 13:43:30
Bike 76.3km 02:05:52 03:23:59 225 200 63 28.35 / 02:06 18:12:44
Bike 90km 00:19:45 03:43:45 229 203 63 29.8 / 02:00 09:29:10

T2 00:03:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:44 03:47:30 272 221 70 - / - 04:32:55

Run 02:30:22 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:14:25 04:01:57 333 278 85 9.15 / 06:33 08:40:42
Run 7.3km 00:38:12 04:40:10 250 208 71 8.32 / 07:12 03:48:55
Run 11.5km 00:21:54 05:02:06 245 202 70 9.25 / 06:29 14:14:11
Run 16.3km 00:37:50 05:39:57 233 191 62 8.69 / 06:53 06:38:42
Run 21.1km 00:37:56 06:17:54 225 184 60 8.41 / 07:07 11:03:19