11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Jackkapong RAMCHAI (#1483)
Finished
GUN TIME:  05:51:14
Place
112  OF 597
Male
96  OF 498
35-39
37  OF 134

Swim 00:41:12 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 17:29:34
Swim 1.9km 00:41:12 00:41:12 165 140 43 2.76 / 21:41 19:14:07

T1 00:06:09 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:09 00:47:23 273 220 65 - / - 00:43:38

Cycle 02:43:45 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 500mtrs 00:01:50 00:49:14 33 33 12 - / - 14:02:09
Bike 13.5km 00:23:33 01:12:49 39 39 17 31.86 / 01:52 07:52:24
Bike 16.7km 00:06:34 01:19:24 58 56 20 31.3 / 01:55 11:02:19
Bike 76.3km 01:54:02 03:13:28 72 68 24 31.34 / 01:54 17:23:03
Bike 90km 00:17:40 03:31:09 80 74 26 32.97 / 01:49 17:57:24

T2 00:04:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:28 03:35:39 346 285 85 - / - 22:11:54

Run 02:15:33 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.2km 00:14:55 03:50:36 365 302 92 8.84 / 06:47 21:23:31
Run 7.3km 00:35:58 04:26:35 231 195 67 8.6 / 06:58 03:32:50
Run 11.5km 00:17:05 04:43:43 173 141 49 10.14 / 05:54 22:13:17
Run 16.3km 00:32:44 05:16:27 150 122 45 9.7 / 06:11 16:06:02
Run 21.1km 00:34:44 05:51:13 143 114 42 9.33 / 06:25 11:07:28