11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Pauline PASTOR (#1559)
Finished
GUN TIME:  07:00:50
Place
322  OF 597
Female
49  OF 99
35-39
10  OF 27

Swim 00:43:09 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 09:50:29
Swim 1.9km 00:43:09 00:43:09 214 32 8 2.64 / 22:42 02:23:40

T1 00:04:03 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:03 00:47:13 88 16 4 - / - 15:47:44

Cycle 03:15:46 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:29 00:49:44 450 64 15 - / - 16:33:35
Bike 13.5km 00:27:50 01:17:36 353 39 8 26.68 / 02:14 06:28:06
Bike 16.7km 00:08:03 01:25:40 382 40 9 26.07 / 02:18 20:36:11
Bike 76.3km 02:17:06 03:42:47 370 49 10 26.07 / 02:18 17:29:58
Bike 90km 00:20:12 04:03:01 371 49 10 27.58 / 02:10 04:36:51

T2 00:01:55 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:55 04:04:57 53 12 3 - / - 12:42:08

Run 02:55:50 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.2km 00:14:39 04:19:38 348 59 15 9 / 06:39 12:36:49
Run 7.3km 00:44:09 05:03:48 353 60 14 7.44 / 08:03 11:00:59
Run 11.5km 00:24:55 05:28:45 353 63 15 8.23 / 07:17 04:52:36
Run 16.3km 00:46:50 06:15:37 371 63 15 7.48 / 08:00 14:39:28
Run 21.1km 00:45:11 07:00:49 376 66 17 7.19 / 08:20 15:18:00