11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Grace KUO (#1567)
Finished
GUN TIME:  06:45:04
Place
272  OF 597
Female
44  OF 99
35-39
9  OF 27

Swim 00:51:25 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 14:25:01
Swim 1.9km 00:51:25 00:51:25 432 66 17 2.21 / 27:03 22:56:28

T1 00:08:23 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:23 00:59:50 436 73 21 - / - 12:41:32

Cycle 03:16:48 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:39 01:02:30 506 79 21 - / - 11:30:53
Bike 13.5km 00:28:42 01:31:14 420 55 13 25.8 / 02:19 10:59:37
Bike 16.7km 00:08:18 01:39:34 418 47 13 25.23 / 02:22 21:37:56
Bike 76.3km 02:17:02 03:56:37 378 50 11 25.89 / 02:19 13:15:00
Bike 90km 00:20:01 04:16:40 376 50 11 27.43 / 02:11 15:48:22

T2 00:03:52 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:52 04:20:33 288 53 15 - / - 07:28:56

Run 02:24:28 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.2km 00:13:15 04:33:50 257 42 8 9.95 / 06:01 01:32:12
Run 7.3km 00:36:25 05:10:16 207 35 7 8.81 / 06:48 10:21:58
Run 11.5km 00:20:54 05:31:11 208 36 7 9.77 / 06:08 06:29:34
Run 16.3km 00:36:30 06:07:42 195 34 7 9.12 / 06:34 07:29:25
Run 21.1km 00:37:19 06:45:03 188 35 7 8.76 / 06:50 12:16:46