11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Melissa COOK (#1569)
Finished
GUN TIME:  06:43:54
Place
269  OF 597
Female
43  OF 99
35-39
8  OF 27

Swim 00:41:49 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 04:25:15
Swim 1.9km 00:41:49 00:41:49 181 28 7 2.72 / 22:00 14:03:45

T1 00:05:09 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:09 00:47:00 171 34 8 - / - 22:52:16

Cycle 03:04:30 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 500mtrs 00:02:44 00:49:46 523 83 24 - / - 23:51:42
Bike 13.5km 00:28:15 01:18:02 394 49 11 26.1 / 02:17 07:59:58
Bike 16.7km 00:07:48 01:25:52 330 32 6 25.79 / 02:19 00:27:48
Bike 76.3km 02:07:27 03:33:20 273 30 6 27.52 / 02:10 13:15:16
Bike 90km 00:18:09 03:51:31 257 29 5 29.26 / 02:03 02:06:47

T2 00:02:49 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:49 03:54:21 145 32 8 - / - 11:22:57

Run 02:49:31 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.2km 00:14:42 04:09:04 351 62 18 8.97 / 06:40 11:47:40
Run 7.3km 00:43:03 04:52:09 336 56 12 7.58 / 07:54 13:14:05
Run 11.5km 00:24:10 05:16:21 333 58 12 8.41 / 07:07 07:54:57
Run 16.3km 00:44:30 06:00:52 335 57 12 7.73 / 07:45 23:42:48
Run 21.1km 00:43:00 06:43:53 333 60 13 7.46 / 08:02 08:02:29