11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Hongchuan SNG (#1593)
Finished
GUN TIME:  06:49:27
Place
285  OF 597
Male
241  OF 498
40-44
48  OF 103

Swim 00:45:10 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:15:50
Swim 1.9km 00:45:10 00:45:10 261 221 41 2.52 / 23:46 04:14:22

T1 00:08:44 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:44 00:53:56 456 378 70 - / - 02:33:08

Cycle 03:08:05 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:26 00:56:24 433 374 73 - / - 11:25:35
Bike 13.5km 00:27:20 01:23:46 316 283 60 27.17 / 02:12 22:52:57
Bike 16.7km 00:07:35 01:31:22 285 259 52 26.78 / 02:14 13:57:13
Bike 76.3km 02:12:51 03:44:14 320 282 64 26.88 / 02:13 18:56:45
Bike 90km 00:17:47 04:02:02 297 263 58 28.71 / 02:05 06:51:14

T2 00:06:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:36 04:08:40 473 397 76 - / - 08:24:31

Run 02:40:44 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:15:21 04:24:02 386 323 67 8.59 / 06:58 09:49:54
Run 7.3km 00:41:55 05:05:59 329 275 51 7.64 / 07:50 01:21:51
Run 11.5km 00:25:45 05:31:46 347 288 56 8.3 / 07:13 04:04:17
Run 16.3km 00:44:10 06:15:57 340 282 54 7.68 / 07:48 14:08:28
Run 21.1km 00:33:27 06:49:26 280 230 42 7.87 / 07:37 00:31:57