11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Ryan KHOO (#1602)
Finished
GUN TIME:  06:26:18
Place
220  OF 597
Male
189  OF 498
40-44
37  OF 103

Swim 00:46:26 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 02:33:33
Swim 1.9km 00:46:26 00:46:26 298 257 52 2.45 / 24:26 13:06:41

T1 00:06:58 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:58 00:53:25 326 264 54 - / - 18:57:00

Cycle 02:58:18 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:08 00:55:35 200 176 32 - / - 21:49:09
Bike 13.5km 00:25:40 01:21:16 174 160 34 29.11 / 02:03 02:08:11
Bike 16.7km 00:07:32 01:28:49 278 252 51 28.31 / 02:07 02:05:44
Bike 76.3km 02:04:13 03:33:04 207 185 39 28.67 / 02:05 17:33:19
Bike 90km 00:18:39 03:51:45 209 186 41 30.28 / 01:58 11:12:00

T2 00:04:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:22 03:56:08 339 279 52 - / - 18:13:03

Run 02:30:08 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:13:04 04:09:14 244 204 37 10.09 / 05:56 07:42:49
Run 7.3km 00:39:56 04:49:11 257 214 39 8.25 / 07:15 04:09:26
Run 11.5km 00:22:13 05:11:25 251 206 38 9.16 / 06:32 08:31:40
Run 16.3km 00:36:44 05:48:10 229 188 35 8.73 / 06:52 00:51:45
Run 21.1km 00:38:05 06:26:17 223 182 35 8.43 / 07:06 06:59:52