11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Mohdismawy KARIM (#1623)
Finished
GUN TIME:  06:51:12
Place
290  OF 597
Male
246  OF 498
40-44
49  OF 103

Swim 00:41:22 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 02:00:26
Swim 1.9km 00:41:22 00:41:22 170 145 27 2.75 / 21:46 01:38:30

T1 00:05:22 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:22 00:46:46 187 149 30 - / - 22:27:13

Cycle 02:58:31 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:11 00:48:58 236 209 41 - / - 16:16:05
Bike 13.5km 00:25:53 01:14:53 202 185 41 28.82 / 02:04 22:02:00
Bike 16.7km 00:07:31 01:22:25 270 245 49 28.11 / 02:08 06:32:52
Bike 76.3km 02:04:43 03:27:10 216 193 43 28.54 / 02:06 00:14:17
Bike 90km 00:18:07 03:45:18 210 187 42 30.24 / 01:59 09:05:45

T2 00:03:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:21 03:48:41 216 173 31 - / - 07:12:28

Run 03:02:29 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:14:49 04:03:31 357 294 60 8.9 / 06:44 14:30:39
Run 7.3km 00:45:29 04:49:02 384 319 66 7.25 / 08:15 04:56:10
Run 11.5km 00:25:15 05:14:18 379 311 66 8.06 / 07:26 15:21:26
Run 16.3km 00:47:19 06:01:39 392 324 67 7.35 / 08:09 03:38:46
Run 21.1km 00:49:31 06:51:11 418 347 72 6.93 / 08:38 12:11:39