11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Chi Wing Louis PANG (#1660)
Finished
GUN TIME:  06:05:10
Place
153  OF 597
Male
126  OF 498
40-44
25  OF 103

Swim 00:46:29 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 17:32:20
Swim 1.9km 00:46:29 00:46:29 300 258 53 2.45 / 24:28 18:15:31

T1 00:04:02 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:02 00:50:33 85 70 11 - / - 08:39:34

Cycle 02:57:36 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:38 00:53:12 500 423 85 - / - 15:35:34
Bike 13.5km 00:26:20 01:19:34 268 240 53 27.93 / 02:08 19:01:55
Bike 16.7km 00:07:13 01:26:48 201 183 37 27.64 / 02:10 13:25:50
Bike 76.3km 02:03:20 03:30:10 205 183 38 28.68 / 02:05 11:09:11
Bike 90km 00:17:59 03:48:10 199 178 37 30.4 / 01:58 07:23:52

T2 00:04:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:31 03:52:43 352 291 55 - / - 15:15:04

Run 02:12:25 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:10:45 04:03:29 94 79 13 12.27 / 04:53 19:02:30
Run 7.3km 00:33:24 04:36:54 116 96 17 9.91 / 06:03 11:02:36
Run 11.5km 00:18:13 04:55:09 112 92 15 11.05 / 05:25 04:47:31
Run 16.3km 00:33:46 05:28:57 108 87 16 10.16 / 05:54 10:21:18
Run 21.1km 00:36:11 06:05:09 119 95 17 9.56 / 06:16 20:47:31