11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Wu NGAU (#1668)
Finished
GUN TIME:  06:34:47
Place
245  OF 597
Male
208  OF 498
40-44
41  OF 103

Swim 00:47:33 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 15:39:14
Swim 1.9km 00:47:33 00:47:33 338 290 59 2.39 / 25:01 20:00:08

T1 00:05:22 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:22 00:52:56 186 148 29 - / - 08:58:52

Cycle 02:46:39 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:08 00:55:06 206 182 35 - / - 21:34:21
Bike 13.5km 00:25:14 01:20:21 148 135 27 29.56 / 02:01 01:06:17
Bike 16.7km 00:06:46 01:27:08 95 89 17 29.31 / 02:02 13:26:24
Bike 76.3km 01:55:14 03:22:24 107 97 21 30.63 / 01:57 03:48:19
Bike 90km 00:17:11 03:39:37 108 98 21 32.4 / 01:51 23:28:52

T2 00:01:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:58 03:41:37 59 45 4 - / - 22:27:32

Run 02:53:07 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:14:06 03:55:44 314 262 52 9.35 / 06:24 09:35:00
Run 7.3km 00:43:14 04:39:00 331 277 52 7.63 / 07:51 10:24:55
Run 11.5km 00:24:03 05:03:04 331 274 49 8.47 / 07:04 07:35:40
Run 16.3km 00:44:19 05:47:25 328 273 49 7.77 / 07:43 13:26:40
Run 21.1km 00:47:19 06:34:46 356 294 57 7.31 / 08:12 02:07:21