11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Abdul Rahman MOSLAINI (#1673)
Finished
GUN TIME:  06:15:36
Place
178  OF 597
Male
149  OF 498
40-44
30  OF 103

Swim 00:47:25 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 09:03:13
Swim 1.9km 00:47:25 00:47:25 332 285 56 2.4 / 24:57 23:57:19

T1 00:06:09 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:09 00:53:36 272 219 46 - / - 07:30:10

Cycle 02:38:57 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:01:50 00:55:27 35 34 3 - / - 19:52:01
Bike 13.5km 00:22:11 01:17:39 11 11 1 33.69 / 01:46 07:20:53
Bike 16.7km 00:06:29 01:24:09 46 46 7 32.8 / 01:49 13:50:43
Bike 76.3km 01:51:24 03:15:35 41 39 4 32.24 / 01:51 00:48:49
Bike 90km 00:16:57 03:32:34 42 40 4 33.97 / 01:45 08:25:48

T2 00:02:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:58 03:35:33 170 134 23 - / - 22:45:28

Run 02:40:00 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:14:24 03:49:59 332 277 56 9.15 / 06:33 14:19:53
Run 7.3km 00:40:17 04:30:18 287 239 45 8 / 07:29 19:40:12
Run 11.5km 00:22:23 04:52:42 279 229 42 8.94 / 06:42 04:35:56
Run 16.3km 00:42:13 05:34:57 282 233 42 8.19 / 07:19 01:31:31
Run 21.1km 00:40:36 06:15:35 277 227 41 7.91 / 07:35 11:12:09