11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Rong TRINH (#1692)
Finished
GUN TIME:  06:48:14
Place
281  OF 597
Male
237  OF 498
40-44
47  OF 103

Swim 00:45:17 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:39:31
Swim 1.9km 00:45:17 00:45:17 263 223 42 2.51 / 23:50 11:51:29

T1 00:05:44 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:44 00:51:02 223 180 38 - / - 03:13:54

Cycle 02:48:29 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:08 00:53:12 209 184 36 - / - 18:52:44
Bike 13.5km 00:24:27 01:17:40 94 86 18 30.43 / 01:58 02:40:32
Bike 16.7km 00:06:56 01:24:38 135 124 25 29.84 / 02:00 04:30:50
Bike 76.3km 01:57:13 03:21:52 115 105 24 30.35 / 01:58 03:28:05
Bike 90km 00:17:39 03:39:33 119 108 25 32.04 / 01:52 01:52:25

T2 00:04:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:18 03:43:52 334 274 50 - / - 21:56:44

Run 03:04:20 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:16:06 03:59:59 439 364 77 8.19 / 07:19 00:09:32
Run 7.3km 00:46:56 04:46:57 435 361 77 6.94 / 08:38 15:26:29
Run 11.5km 00:26:39 05:13:38 430 356 75 7.68 / 07:48 21:53:10
Run 16.3km 00:45:14 05:58:53 413 343 71 7.24 / 08:16 15:15:06
Run 21.1km 00:49:18 06:48:13 435 362 77 6.86 / 08:44 06:54:26