11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Clement AHIEKPOR (#1700)
Finished
GUN TIME:  05:54:24
Place
125  OF 597
Male
104  OF 498
40-44
18  OF 103

Swim 00:39:53 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 09:10:56
Swim 1.9km 00:39:53 00:39:53 133 116 21 2.85 / 20:59 22:17:30

T1 00:02:30 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:30 00:42:25 9 9 1 - / - 10:56:42

Cycle 02:48:13 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:01:57 00:44:23 79 74 12 - / - 15:55:20
Bike 13.5km 00:25:28 01:09:52 151 138 30 29.51 / 02:01 20:00:49
Bike 16.7km 00:06:42 01:16:36 84 79 14 29.33 / 02:02 16:00:53
Bike 76.3km 01:57:26 03:14:03 124 113 25 30.19 / 01:59 12:58:20
Bike 90km 00:16:34 03:30:39 117 106 24 32.1 / 01:52 01:51:36

T2 00:01:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:04 03:31:43 2 2 1 - / - 01:52:40

Run 02:22:38 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:12:07 03:43:52 187 154 30 10.88 / 05:30 15:41:29
Run 7.3km 00:36:52 04:20:45 196 162 28 8.93 / 06:42 09:18:22
Run 11.5km 00:19:41 04:40:28 182 148 26 10.03 / 05:58 07:38:05
Run 16.3km 00:36:22 05:16:51 172 142 23 9.3 / 06:26 10:14:28
Run 21.1km 00:37:30 05:54:23 175 144 24 8.87 / 06:45 05:52:00