11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Yam Ho YEUNG (#1721)
Finished
GUN TIME:  05:12:14
Place
27  OF 597
Male
27  OF 498
45-49
1  OF 60

Swim 00:34:21 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:15:57
Swim 1.9km 00:34:21 00:34:21 42 36 2 3.31 / 18:05 12:10:19

T1 00:03:56 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:56 00:38:19 74 62 5 - / - 14:40:57

Cycle 02:37:35 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 500mtrs 00:01:48 00:40:09 26 26 3 - / - 14:49:27
Bike 13.5km 00:23:39 01:03:49 41 41 5 31.77 / 01:53 03:33:07
Bike 16.7km 00:06:15 01:10:06 25 25 3 31.54 / 01:54 16:46:04
Bike 76.3km 01:49:08 02:59:15 34 33 4 32.48 / 01:50 11:15:13
Bike 90km 00:16:39 03:15:55 35 34 4 34.26 / 01:45 06:35:13

T2 00:01:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:17 03:17:14 13 12 1 - / - 03:49:52

Run 01:54:57 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:09:40 03:26:56 32 29 2 13.64 / 04:23 22:49:34
Run 7.3km 00:29:33 03:56:30 41 37 2 11.15 / 05:22 11:59:09
Run 11.5km 00:16:26 04:12:57 44 39 2 12.38 / 04:50 15:02:16
Run 16.3km 00:29:17 04:42:16 45 40 2 11.5 / 05:12 23:24:54
Run 21.1km 00:29:55 05:12:13 43 39 2 11.01 / 05:26 21:44:51