11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Arif SIDEK (#1727)
Finished
GUN TIME:  07:14:14
Place
370  OF 597
Male
315  OF 498
45-49
31  OF 60

Swim 00:51:57 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 18:14:55
Swim 1.9km 00:51:57 00:51:57 447 378 42 2.19 / 27:20 11:13:34

T1 00:04:45 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:45 00:56:43 136 110 9 - / - 11:38:20

Cycle 03:13:46 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 500mtrs 00:02:12 00:58:57 259 227 23 - / - 04:57:14
Bike 13.5km 00:27:18 01:26:17 302 269 26 27.41 / 02:11 18:07:54
Bike 16.7km 00:07:39 01:33:58 302 276 29 26.91 / 02:13 07:15:35
Bike 76.3km 02:17:09 03:51:08 360 313 31 26.24 / 02:17 10:59:25
Bike 90km 00:19:21 04:10:31 353 305 28 27.86 / 02:09 14:38:48

T2 00:03:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:17 04:13:49 207 165 13 - / - 03:48:46

Run 03:00:22 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:15:28 04:29:19 392 328 37 8.52 / 07:02 06:40:56
Run 7.3km 00:45:49 05:15:09 399 331 35 7.14 / 08:24 20:43:26
Run 11.5km 00:26:35 05:41:46 409 337 37 7.84 / 07:38 20:46:43
Run 16.3km 00:49:23 06:31:11 428 357 40 7.12 / 08:25 11:26:08
Run 21.1km 00:43:00 07:14:13 402 332 33 7.01 / 08:32 23:02:30