11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Hor KING WAH (#1730)
Finished
GUN TIME:  07:03:22
Place
331  OF 597
Male
280  OF 498
45-49
26  OF 60

Swim 00:53:50 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 13:27:07
Swim 1.9km 00:53:50 00:53:50 486 410 50 2.11 / 28:20 06:24:19

T1 00:04:30 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:30 00:58:21 114 93 7 - / - 21:32:10

Cycle 03:00:06 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 500mtrs 00:02:16 01:00:38 307 267 27 - / - 13:27:47
Bike 13.5km 00:25:36 01:26:15 179 163 15 29.04 / 02:03 02:40:04
Bike 16.7km 00:07:30 01:33:47 266 241 24 28.29 / 02:07 15:54:15
Bike 76.3km 02:05:10 03:38:58 218 194 17 28.5 / 02:06 14:56:07
Bike 90km 00:19:29 03:58:29 224 199 17 29.98 / 02:00 09:38:58

T2 00:03:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:16 04:01:47 204 162 12 - / - 18:32:15

Run 03:01:32 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:12:13 04:14:02 196 162 15 10.79 / 05:33 05:41:10
Run 7.3km 00:38:39 04:52:42 230 194 19 8.6 / 06:58 14:23:11
Run 11.5km 00:24:31 05:17:15 257 211 20 9.14 / 06:33 05:24:24
Run 16.3km 00:56:29 06:13:46 380 314 30 7.41 / 08:05 06:00:54
Run 21.1km 00:49:33 07:03:21 413 343 37 6.97 / 08:36 03:43:49