11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Kok Keong OOI (#1731)
Finished
GUN TIME:  05:44:33
Place
93  OF 597
Male
80  OF 498
45-49
7  OF 60

Swim 00:40:55 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 16:23:59
Swim 1.9km 00:40:55 00:40:55 153 130 8 2.78 / 21:32 19:58:16

T1 00:04:44 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:44 00:45:40 132 108 8 - / - 10:49:41

Cycle 02:40:43 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 500mtrs 00:01:51 00:47:32 46 44 6 - / - 04:08:13
Bike 13.5km 00:23:58 01:11:32 57 55 6 31.33 / 01:54 17:08:53
Bike 16.7km 00:06:50 01:18:23 114 106 8 30.63 / 01:57 21:05:44
Bike 76.3km 01:51:32 03:09:57 51 49 5 31.73 / 01:53 12:33:58
Bike 90km 00:16:26 03:26:24 48 46 5 33.59 / 01:47 02:43:45

T2 00:02:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:59 03:29:24 172 136 9 - / - 02:03:25

Run 02:15:06 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:12:26 03:41:52 208 174 18 10.61 / 05:39 01:39:13
Run 7.3km 00:34:22 04:16:16 154 124 10 9.35 / 06:24 17:03:37
Run 11.5km 00:18:45 04:35:02 148 119 9 10.51 / 05:42 05:32:23
Run 16.3km 00:33:28 05:08:31 134 110 8 9.86 / 06:04 00:59:12
Run 21.1km 00:35:59 05:44:32 138 109 9 9.36 / 06:24 15:11:53