11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Har KOK KIT (#1743)
Finished
GUN TIME:  07:25:33
Place
414  OF 597
Male
350  OF 498
45-49
34  OF 60

Swim 00:48:56 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 04:07:44
Swim 1.9km 00:48:56 00:48:56 363 312 34 2.32 / 25:45 14:16:41

T1 00:07:02 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:02 00:55:59 335 272 24 - / - 02:20:24

Cycle 03:36:45 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 500mtrs 00:04:09 01:00:09 557 468 55 - / - 08:01:14
Bike 13.5km 00:29:03 01:29:13 488 420 48 24.38 / 02:27 19:53:39
Bike 16.7km 00:07:49 01:37:04 334 302 30 24.39 / 02:27 10:21:29
Bike 76.3km 02:31:28 04:08:33 482 413 47 23.77 / 02:31 11:09:38
Bike 90km 00:24:11 04:32:45 490 420 49 24.91 / 02:24 04:20:31

T2 00:06:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:47 04:39:33 489 412 48 - / - 09:20:39

Run 02:45:57 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:15:16 04:54:50 381 318 33 8.64 / 06:56 20:42:36
Run 7.3km 00:40:44 05:35:36 307 257 26 7.81 / 07:40 05:03:21
Run 11.5km 00:22:41 05:58:18 303 252 26 8.76 / 06:50 17:16:04
Run 16.3km 00:43:57 06:42:17 307 254 24 7.96 / 07:31 11:16:43
Run 21.1km 00:43:13 07:25:32 311 256 25 7.62 / 07:51 20:53:17