11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Lin Kuo Ju (#1748)
Finished
GUN TIME:  07:37:55
Place
445  OF 597
Male
375  OF 498
45-49
42  OF 60

Swim 00:53:43 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 23:37:14
Swim 1.9km 00:53:43 00:53:43 483 407 48 2.12 / 28:16 01:27:39

T1 00:09:34 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:34 01:03:19 489 407 46 - / - 15:27:15

Cycle 03:37:00 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 500mtrs 00:02:18 01:05:39 335 289 29 - / - 05:59:35
Bike 13.5km 00:29:32 01:35:12 446 387 41 25.42 / 02:21 05:32:28
Bike 16.7km 00:08:29 01:43:43 447 392 45 24.81 / 02:25 03:24:19
Bike 76.3km 02:34:58 04:18:42 494 424 50 23.43 / 02:33 02:49:18
Bike 90km 00:21:38 04:40:21 494 424 50 24.88 / 02:24 13:30:57

T2 00:06:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:38 04:47:01 478 401 43 - / - 09:57:36

Run 02:50:52 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:15:30 05:02:32 396 331 39 8.5 / 07:03 18:19:48
Run 7.3km 00:43:09 05:45:43 350 291 29 7.46 / 08:02 02:52:59
Run 11.5km 00:25:37 06:11:22 361 296 30 8.18 / 07:20 01:28:38
Run 16.3km 00:44:11 06:55:34 353 293 28 7.6 / 07:53 18:52:50
Run 21.1km 00:42:19 07:37:54 341 281 27 7.4 / 08:05 19:01:50