11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Hoe Hock LIM (#1756)
Finished
GUN TIME:  07:57:44
Place
497  OF 597
Male
420  OF 498
45-49
48  OF 60

Swim 00:47:52 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 11:13:10
Swim 1.9km 00:47:52 00:47:52 348 299 31 2.38 / 25:11 02:11:03

T1 00:06:08 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:08 00:54:02 269 216 17 - / - 06:50:33

Cycle 03:17:44 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 500mtrs 00:02:13 00:56:16 268 234 24 - / - 22:56:07
Bike 13.5km 00:27:04 01:23:22 291 261 24 27.62 / 02:10 03:36:33
Bike 16.7km 00:08:03 01:31:26 381 342 35 26.8 / 02:14 18:44:37
Bike 76.3km 02:20:16 03:51:43 384 333 33 25.76 / 02:19 19:28:15
Bike 90km 00:20:02 04:11:47 382 331 34 27.3 / 02:11 14:54:58

T2 00:05:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:56 04:17:45 450 377 41 - / - 10:24:16

Run 03:39:56 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:12:31 04:30:18 215 179 20 10.53 / 05:41 04:30:09
Run 7.3km 00:48:33 05:18:52 396 328 34 7.16 / 08:22 22:32:03
Run 11.5km 00:36:34 05:55:28 511 426 51 7.06 / 08:29 22:48:39
Run 16.3km 01:01:03 06:56:32 538 450 54 6.15 / 09:44 04:36:23
Run 21.1km 01:01:09 07:57:43 549 460 54 5.75 / 10:25 00:44:14