11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Mak CHIN KEONG (#1762)
Finished
GUN TIME:  07:07:38
Place
347  OF 597
Male
294  OF 498
45-49
28  OF 60

Swim 00:53:32 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 13:21:12
Swim 1.9km 00:53:32 00:53:32 478 402 45 2.12 / 28:10 12:11:26

T1 00:09:40 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:40 01:03:14 492 409 47 - / - 13:57:48

Cycle 03:21:04 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 500mtrs 00:02:27 01:05:43 442 383 40 - / - 22:06:56
Bike 13.5km 00:28:59 01:34:43 429 373 37 25.74 / 02:19 17:15:57
Bike 16.7km 00:08:14 01:42:59 407 362 38 25.22 / 02:22 18:50:52
Bike 76.3km 02:21:06 04:04:06 409 354 36 25.31 / 02:22 08:58:40
Bike 90km 00:20:12 04:24:20 403 350 37 26.85 / 02:14 08:05:34

T2 00:06:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:44 04:31:05 485 408 46 - / - 13:45:39

Run 02:36:31 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:13:55 04:45:01 305 254 24 9.48 / 06:19 03:09:35
Run 7.3km 00:38:43 05:23:46 251 209 21 8.31 / 07:12 03:14:59
Run 11.5km 00:24:54 05:48:41 287 237 24 8.89 / 06:44 17:33:14
Run 16.3km 00:42:20 06:31:02 286 235 23 8.15 / 07:21 15:15:36
Run 21.1km 00:36:33 07:07:37 254 208 21 8.08 / 07:25 01:32:11