11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Hing To LO (#1776)
Finished
GUN TIME:  06:23:29
Place
206  OF 597
Male
176  OF 498
45-49
16  OF 60

Swim 00:47:07 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 14:15:14
Swim 1.9km 00:47:07 00:47:07 323 277 27 2.41 / 24:47 15:05:42

T1 00:06:44 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:44 00:53:52 313 253 21 - / - 08:25:48

Cycle 03:09:52 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 500mtrs 00:02:24 00:56:17 406 351 35 - / - 00:28:13
Bike 13.5km 00:27:49 01:24:08 345 307 31 26.78 / 02:14 21:22:43
Bike 16.7km 00:07:58 01:32:08 362 327 31 26.2 / 02:17 11:14:03
Bike 76.3km 02:11:19 03:43:28 312 276 27 26.99 / 02:13 08:25:24
Bike 90km 00:20:16 04:03:46 313 276 25 28.43 / 02:06 08:25:41

T2 00:05:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:03 04:08:51 395 327 33 - / - 17:37:26

Run 02:14:36 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:11:49 04:20:41 167 139 11 11.16 / 05:22 15:25:57
Run 7.3km 00:31:47 04:52:30 103 86 6 10.03 / 05:58 07:44:26
Run 11.5km 00:18:42 05:11:13 110 90 6 11.06 / 05:25 15:16:29
Run 16.3km 00:37:46 05:49:00 142 116 9 9.76 / 06:08 13:27:36
Run 21.1km 00:34:26 06:23:28 134 106 8 9.4 / 06:22 06:08:44