11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Nazar BIN MOHD IDRUS (#1777)
Finished
GUN TIME:  07:12:44
Place
363  OF 597
Male
308  OF 498
45-49
30  OF 60

Swim 00:45:02 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 21:20:55
Swim 1.9km 00:45:02 00:45:02 258 218 21 2.53 / 23:42 21:45:59

T1 00:08:21 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:21 00:53:24 435 363 38 - / - 19:17:41

Cycle 03:10:38 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 500mtrs 00:02:14 00:55:40 281 246 25 - / - 10:23:16
Bike 13.5km 00:25:43 01:21:24 189 173 17 28.95 / 02:04 01:32:20
Bike 16.7km 00:07:18 01:28:43 223 205 19 28.38 / 02:06 19:36:19
Bike 76.3km 02:14:11 03:42:56 311 275 26 27 / 02:13 11:37:12
Bike 90km 00:21:06 04:04:04 325 286 27 28.32 / 02:07 05:25:00

T2 00:05:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:47 04:09:52 443 370 40 - / - 09:10:48

Run 03:02:50 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:15:18 04:25:12 384 321 35 8.62 / 06:57 04:26:08
Run 7.3km 00:47:03 05:12:16 419 347 40 7.02 / 08:32 03:53:12
Run 11.5km 00:27:46 05:40:04 437 363 41 7.65 / 07:50 10:14:20
Run 16.3km 00:47:09 06:27:14 430 359 41 7.12 / 08:25 17:21:31
Run 21.1km 00:45:27 07:12:43 421 350 39 6.92 / 08:39 21:43:39