11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Azlan Shah JAFFRIL (#1779)
Finished
GUN TIME:  08:01:20
Place
509  OF 597
Male
431  OF 498
45-49
50  OF 60

Swim 00:49:38 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 15:46:37
Swim 1.9km 00:49:38 00:49:38 386 327 38 2.29 / 26:07 22:52:57

T1 00:08:39 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:39 00:58:19 452 374 41 - / - 06:38:17

Cycle 03:34:38 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 500mtrs 00:02:41 01:01:01 511 431 52 - / - 10:30:59
Bike 13.5km 00:29:50 01:30:53 466 403 44 24.88 / 02:24 03:34:11
Bike 16.7km 00:08:31 01:39:25 449 393 46 24.38 / 02:27 05:36:03
Bike 76.3km 02:30:50 04:10:16 479 410 46 23.85 / 02:30 00:26:55
Bike 90km 00:22:40 04:32:58 479 410 47 25.15 / 02:23 03:02:56

T2 00:06:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:09 04:39:09 462 386 42 - / - 17:42:27

Run 03:22:09 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:17:58 04:57:08 504 420 48 7.34 / 08:10 08:47:07
Run 7.3km 00:49:49 05:46:59 498 416 49 6.45 / 09:17 07:26:58
Run 11.5km 00:28:52 06:15:52 504 419 50 7.13 / 08:24 01:35:51
Run 16.3km 00:52:24 07:08:18 511 426 50 6.55 / 09:08 03:54:56
Run 21.1km 00:53:00 08:01:19 522 434 52 6.26 / 09:34 15:04:37