11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Michael DELARGY (#1790)
Finished
GUN TIME:  06:08:09
Place
158  OF 597
Male
131  OF 498
45-49
10  OF 60

Swim 00:46:03 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 15:06:08
Swim 1.9km 00:46:03 00:46:03 288 248 24 2.47 / 24:14 17:12:13

T1 00:08:37 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:37 00:54:42 450 372 40 - / - 23:40:51

Cycle 02:45:52 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 500mtrs 00:01:50 00:56:33 39 38 5 - / - 11:16:03
Bike 13.5km 00:23:31 01:20:06 38 38 4 31.89 / 01:52 07:12:56
Bike 16.7km 00:06:41 01:26:48 78 74 5 31.21 / 01:55 21:06:18
Bike 76.3km 01:56:23 03:23:13 98 89 8 30.82 / 01:56 01:12:42
Bike 90km 00:17:21 03:40:35 100 90 8 32.55 / 01:50 09:36:45

T2 00:07:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:45 03:48:22 525 443 53 - / - 00:01:12

Run 02:19:44 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:11:55 04:00:19 174 144 12 11.06 / 05:25 19:16:28
Run 7.3km 00:36:57 04:37:17 193 159 13 8.95 / 06:41 10:10:07
Run 11.5km 00:19:35 04:56:53 181 147 13 10.07 / 05:57 07:16:23
Run 16.3km 00:36:07 05:33:02 170 140 11 9.34 / 06:25 02:52:32
Run 21.1km 00:35:04 06:08:08 164 134 12 9.05 / 06:37 19:27:37