11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Raymond HOWE (#1808)
Finished
GUN TIME:  06:41:19
Place
261  OF 597
Male
221  OF 498
50-54
14  OF 41

Swim 00:40:17 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 21:56:36
Swim 1.9km 00:40:17 00:40:17 141 122 8 2.82 / 21:12 02:36:55

T1 00:05:48 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:48 00:46:06 230 187 11 - / - 06:39:24

Cycle 03:01:43 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 500mtrs 00:02:10 00:48:18 229 202 13 - / - 15:44:56
Bike 13.5km 00:25:25 01:13:44 162 149 9 29.33 / 02:02 21:47:02
Bike 16.7km 00:07:25 01:21:10 246 223 17 28.58 / 02:05 17:24:28
Bike 76.3km 02:07:44 03:28:56 236 209 15 28.11 / 02:08 08:12:14
Bike 90km 00:18:53 03:47:51 233 205 13 29.71 / 02:01 05:37:49

T2 00:03:46 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:46 03:51:39 280 229 16 - / - 07:21:36

Run 02:49:38 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.2km 00:14:11 04:05:51 318 265 20 9.3 / 06:27 07:09:09
Run 7.3km 00:43:20 04:49:13 332 278 21 7.61 / 07:53 11:55:50
Run 11.5km 00:24:50 05:14:04 339 280 21 8.37 / 07:09 22:10:42
Run 16.3km 00:44:00 05:58:05 333 277 21 7.73 / 07:45 18:24:43
Run 21.1km 00:43:11 06:41:18 335 275 21 7.46 / 08:02 17:17:56