11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Woi Keong YAP (#1811)
Finished
GUN TIME:  07:40:48
Place
453  OF 597
Male
381  OF 498
50-54
25  OF 41

Swim 01:00:51 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 02:54:17
Swim 1.9km 01:00:51 01:00:51 546 463 36 1.87 / 32:01 11:18:29

T1 00:10:20 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:20 01:11:13 513 428 29 - / - 03:08:51

Cycle 03:39:48 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 500mtrs 00:02:19 01:13:33 344 298 21 - / - 08:01:11
Bike 13.5km 00:28:48 01:42:22 401 351 24 26 / 02:18 23:03:21
Bike 16.7km 00:08:11 01:50:35 394 350 26 25.46 / 02:21 02:51:33
Bike 76.3km 02:37:04 04:27:40 500 429 30 23.3 / 02:34 04:35:19
Bike 90km 00:23:20 04:51:02 499 428 30 24.56 / 02:26 04:38:40

T2 00:04:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:00 04:55:03 308 253 17 - / - 21:22:41

Run 02:45:43 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.2km 00:14:21 05:09:25 329 274 22 9.19 / 06:31 07:43:44
Run 7.3km 00:42:42 05:52:09 326 272 20 7.67 / 07:49 22:53:07
Run 11.5km 00:23:49 06:16:00 323 268 20 8.52 / 07:02 05:26:58
Run 16.3km 00:42:25 06:58:26 310 257 17 7.92 / 07:34 01:39:24
Run 21.1km 00:42:20 07:40:47 309 254 16 7.63 / 07:51 16:55:06