11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Mukhnizam MAHMUD (#1832)
Finished
GUN TIME:  07:21:36
Place
406  OF 597
Male
343  OF 498
50-54
23  OF 41

Swim 00:44:06 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 13:10:29
Swim 1.9km 00:44:06 00:44:06 235 199 17 2.58 / 23:13 22:51:17

T1 00:06:28 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:28 00:50:35 296 240 17 - / - 21:21:06

Cycle 03:19:22 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 500mtrs 00:02:20 00:52:57 364 315 25 - / - 22:03:28
Bike 13.5km 00:29:00 01:21:59 416 363 25 25.81 / 02:19 03:42:29
Bike 16.7km 00:07:49 01:29:49 333 301 21 25.53 / 02:20 22:00:20
Bike 76.3km 02:19:41 03:49:32 392 340 21 25.58 / 02:20 10:43:22
Bike 90km 00:20:26 04:09:59 393 341 21 27.08 / 02:12 03:03:50

T2 00:03:30 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:30 04:13:31 240 191 14 - / - 08:10:41

Run 03:08:02 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.2km 00:14:54 04:28:27 363 300 23 8.84 / 06:46 18:32:17
Run 7.3km 00:48:01 05:16:29 433 359 26 6.95 / 08:37 08:53:40
Run 11.5km 00:27:09 05:43:39 433 359 29 7.65 / 07:50 00:14:10
Run 16.3km 00:50:01 06:33:42 459 384 30 6.97 / 08:35 12:27:32
Run 21.1km 00:47:51 07:21:35 455 378 30 6.73 / 08:54 16:58:45