11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Sharil ARIFFIN (#1833)
Finished
GUN TIME:  07:41:14
Place
455  OF 597
Male
383  OF 498
50-54
26  OF 41

Swim 00:36:23 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 12:38:32
Swim 1.9km 00:36:23 00:36:23 73 62 4 3.13 / 19:09 06:28:17

T1 00:08:51 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:51 00:45:16 461 382 26 - / - 06:03:50

Cycle 03:35:37 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 500mtrs 00:02:17 00:47:35 326 281 18 - / - 21:46:09
Bike 13.5km 00:28:09 01:15:46 360 319 22 26.57 / 02:15 19:27:39
Bike 16.7km 00:08:16 01:24:03 411 366 27 25.84 / 02:19 07:42:37
Bike 76.3km 02:30:17 03:54:21 462 397 26 24.21 / 02:28 22:46:15
Bike 90km 00:26:32 04:20:55 485 416 28 25.04 / 02:23 03:59:28

T2 00:09:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:00 04:29:56 545 458 35 - / - 02:55:10

Run 03:11:15 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.2km 00:15:00 04:44:58 369 306 24 8.79 / 06:49 16:46:52
Run 7.3km 00:47:03 05:32:03 413 341 24 7.05 / 08:30 19:20:37
Run 11.5km 00:30:40 06:02:44 467 391 32 7.43 / 08:04 01:01:18
Run 16.3km 00:48:29 06:51:15 468 390 32 6.92 / 08:40 23:43:09
Run 21.1km 00:49:56 07:41:13 476 395 31 6.61 / 09:03 15:06:27