11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Steve LANKESTER (#1845)
Finished
GUN TIME:  06:23:56
Place
209  OF 597
Male
179  OF 498
50-54
11  OF 41

Swim 00:46:19 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 22:23:25
Swim 1.9km 00:46:19 00:46:19 293 252 22 2.46 / 24:22 18:53:05

T1 00:03:12 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:12 00:49:33 28 22 2 - / - 22:29:39

Cycle 02:42:36 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 500mtrs 00:01:58 00:51:33 91 82 3 - / - 19:41:39
Bike 13.5km 00:22:55 01:14:29 29 29 1 32.51 / 01:50 12:44:35
Bike 16.7km 00:06:37 01:21:07 69 67 4 31.75 / 01:53 03:17:54
Bike 76.3km 01:54:13 03:15:22 69 65 3 31.4 / 01:54 09:08:48
Bike 90km 00:16:48 03:32:11 72 67 4 33.2 / 01:48 19:38:57

T2 00:02:54 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:54 03:35:06 158 123 11 - / - 10:15:13

Run 02:48:47 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.2km 00:12:29 03:47:37 211 176 10 10.56 / 05:40 02:37:43
Run 7.3km 00:40:22 04:28:01 254 211 14 8.28 / 07:14 23:21:27
Run 11.5km 00:23:10 04:51:12 269 223 14 9.06 / 06:36 09:04:38
Run 16.3km 00:45:52 05:37:05 299 247 16 8.01 / 07:28 17:43:52
Run 21.1km 00:46:48 06:23:55 329 272 20 7.5 / 07:59 15:07:21