11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Rick JANKOWIAK (#1859)
Finished
GUN TIME:  06:50:31
Place
286  OF 597
Male
242  OF 498
55-59
5  OF 8

Swim 00:42:09 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 01:23:34
Swim 1.9km 00:42:09 00:42:09 191 163 4 2.7 / 22:11 09:55:45

T1 00:06:46 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:46 00:48:56 316 255 6 - / - 17:39:12

Cycle 03:12:25 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 500mtrs 00:02:18 00:51:16 333 288 6 - / - 06:31:32
Bike 13.5km 00:28:21 01:19:39 375 330 6 26.39 / 02:16 21:29:55
Bike 16.7km 00:08:02 01:27:42 377 339 6 25.85 / 02:19 17:27:58
Bike 76.3km 02:13:29 03:41:13 333 293 5 26.57 / 02:15 02:21:28
Bike 90km 00:20:09 04:01:23 336 295 5 28.06 / 02:08 22:24:59

T2 00:02:26 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:26 04:03:50 101 77 3 - / - 04:14:06

Run 02:46:38 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.2km 00:14:50 04:18:42 360 297 6 8.89 / 06:44 23:38:58
Run 7.3km 00:43:49 05:02:32 351 292 4 7.46 / 08:02 09:02:48
Run 11.5km 00:23:31 05:26:05 337 278 4 8.39 / 07:09 06:13:01
Run 16.3km 00:42:26 06:08:32 321 267 5 7.84 / 07:38 00:48:48
Run 21.1km 00:41:56 06:50:30 315 259 5 7.59 / 07:53 13:30:46