IRONMAN 70.3 Langkawi (2017)
Mike RAMSAY (#1887)
Finished
GUN TIME:
08:22:20
Place
554
OF
597
Male
466
OF
498
70-74
1
OF
1
Swim 00:40:52 1.90km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 22:59:17 |
| Swim 1.9km | 00:40:52 | 00:40:52 | 151 | 129 | 1 | 2.78 / 21:31 | 14:23:30 |
T1 00:07:30 0.20km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:30 | 00:48:24 | 370 | 305 | 1 | - / - | 13:17:42 |
Cycle 03:40:14 90.0km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:23 | 00:50:48 | 392 | 339 | 1 | - / - | 06:53:26 |
| Bike 13.5km | 00:32:32 | 01:23:22 | 529 | 451 | 1 | 23.17 / 02:35 | 03:39:20 |
| Bike 16.7km | 00:09:29 | 01:32:52 | 526 | 446 | 1 | 22.53 / 02:39 | 16:55:30 |
| Bike 76.3km | 02:34:22 | 04:07:16 | 505 | 433 | 1 | 23.02 / 02:36 | 20:13:14 |
| Bike 90km | 00:21:22 | 04:28:40 | 502 | 430 | 1 | 24.51 / 02:26 | 07:37:58 |
T2 00:05:48 0.10km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:48 | 04:34:30 | 444 | 371 | 1 | - / - | 08:17:08 |
Run 03:47:48 21.1km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:18:35 | 04:53:06 | 525 | 438 | 1 | 7.09 / 08:27 | 10:02:24 |
| Run 7.3km | 01:07:17 | 06:00:25 | 557 | 468 | 1 | 5.09 / 11:46 | 18:09:43 |
| Run 11.5km | 00:32:55 | 06:33:21 | 555 | 465 | 1 | 5.8 / 10:20 | 08:45:59 |
| Run 16.3km | 00:54:42 | 07:28:05 | 556 | 468 | 1 | 5.63 / 10:38 | 12:14:03 |
| Run 21.1km | 00:54:12 | 08:22:19 | 557 | 468 | 1 | 5.55 / 10:47 | 11:18:17 |
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