IRONMAN 70.3 Western Australia (2017)
Lisa TONG-NG (#2535)
Finished
TIME:
06:18:54
Place
600
OF
686
Female
213
OF
264
40-44
33
OF
43
Swim 00:00:00 1.90km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:00:00 | 00:00:00 | - | - | - | - / - |
T1 00:05:19 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:19 | 00:05:19 | 439 | 163 | 29 | - / - |
Cycle 03:14:28 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20.6k | 00:44:34 | 00:49:53 | 623 | 223 | 39 | 27.73 / 02:09 |
Bike 44k | 01:35:29 | 01:40:48 | 610 | 217 | 37 | 27.64 / 02:10 |
Bike 61.5k | 02:14:43 | 02:20:03 | 613 | 218 | 36 | 27.38 / 02:11 |
Bike 75k | 02:42:16 | 02:47:35 | 602 | 210 | 35 | 27.73 / 02:09 |
Bike 80k | 02:52:57 | 02:58:16 | 605 | 213 | 35 | 27.75 / 02:09 |
Bike 90k | 03:14:28 | 03:19:47 | 605 | 211 | 34 | 27.76 / 02:09 |
T2 00:08:28 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:08:28 | 03:28:16 | 657 | 255 | 42 | - / - |
Run 02:50:37 21.1km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:09:13 | 03:37:30 | 594 | 216 | 36 | 9.1 / 06:35 |
Run 6.45k | 00:38:26 | 04:15:56 | 581 | 212 | 32 | 8.11 / 07:23 |
Run 9.03k | 00:20:47 | 04:36:44 | 584 | 214 | 34 | 7.91 / 07:34 |
Run 11.8k | 00:22:46 | 04:59:30 | 584 | 213 | 35 | 7.76 / 07:43 |
Run 16.9k | 00:43:21 | 05:42:51 | 576 | 212 | 35 | 7.53 / 07:57 |
Run 19.47k | 00:21:43 | 06:04:35 | 579 | 213 | 35 | 7.47 / 08:01 |
Run 21.1k | 02:50:37 | 06:18:54 | 581 | 214 | 35 | 7.41 / 08:05 |
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