28th January 2018 | Buffalo City, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2018)

Nigel COUTTS (#1016)
Finished
GUN TIME:  05:28:12
Place
293  OF 1932
Male
263  OF 1441
35-39
53  OF 241

Swim 00:34:11 1.90km

Location Split Race Time Pos Male 35-39
Swim 00:34:11 00:34:11 533 447 77

T1 00:04:15 0.20km

Location Split Race Time Pos Male 35-39
T1 00:04:15 00:38:27 185 157 31

Cycle 02:57:55 90.0km

Location Split Race Time Pos Male 35-39
Bike 45k 01:40:14 02:18:43 476 424 78
Cycle 01:17:40 03:36:24 386 356 70

T2 00:02:13 0.05km

Location Split Race Time Pos Male 35-39
T2 00:02:13 03:38:38 104 88 20

Run 01:49:32 21.1km

Location Split Race Time Pos Male 35-39
Run 700mtrs 00:03:29 03:42:09 822 680 122
Run 5.9k 00:26:32 04:08:43 351 300 56
Run 11.2km 00:26:32 04:35:16 338 283 52
Run 16.3k 00:29:18 05:04:36 332 276 49
Run 00:23:34 05:28:11 309 258 45