28th January 2018 | Buffalo City, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2018)

Shannon LOURENS (#173)
Finished
GUN TIME:  05:33:21
Place
333  OF 1932
Female
38  OF 491
30-34
8  OF 96

Swim 00:31:40 1.90km

Location Split Race Time Pos Female 30-34
Swim 00:31:40 00:31:40 255 36 8

T1 00:04:40 0.20km

Location Split Race Time Pos Female 30-34
T1 00:04:40 00:36:21 268 51 7

Cycle 02:59:14 90.0km

Location Split Race Time Pos Female 30-34
Bike 45k 01:39:24 02:15:47 441 46 5
Cycle 01:19:49 03:35:37 411 34 4

T2 00:02:10 0.05km

Location Split Race Time Pos Female 30-34
T2 00:02:10 03:37:48 86 13 3

Run 01:55:31 21.1km

Location Split Race Time Pos Female 30-34
Run 700mtrs 00:03:23 03:41:12 666 108 20
Run 5.9k 00:29:18 04:10:31 651 116 16
Run 11.2km 00:27:46 04:38:19 535 100 14
Run 16.3k 00:30:27 05:08:48 485 93 13
Run 00:24:31 05:33:20 459 90 13