28th January 2018 | Buffalo City, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2018)

Adele NIEMAND (#1979)
Finished
GUN TIME:  05:52:08
Place
554  OF 1932
Female
89  OF 491
30-34
13  OF 96

Swim 00:39:37 1.90km

Location Split Race Time Pos Female 30-34
Swim 00:39:37 00:39:37 1292 310 61

T1 00:06:55 0.20km

Location Split Race Time Pos Female 30-34
T1 00:06:55 00:46:34 947 240 42

Cycle 03:08:52 90.0km

Location Split Race Time Pos Female 30-34
Bike 45k 01:42:50 02:29:25 595 77 12
Cycle 01:26:01 03:55:27 670 86 14

T2 00:04:16 0.05km

Location Split Race Time Pos Female 30-34
T2 00:04:16 03:59:44 742 165 26

Run 01:52:21 21.1km

Location Split Race Time Pos Female 30-34
Run 700mtrs 00:03:29 04:03:15 804 140 27
Run 5.9k 00:27:55 04:31:11 504 86 12
Run 11.2km 00:27:51 04:59:03 468 82 12
Run 16.3k 00:29:01 05:28:06 397 68 12
Run 00:23:59 05:52:07 377 69 12