28th January 2018 | Buffalo City, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2018)

Lauren FRIEDMAN (#276)
Finished
GUN TIME:  05:58:06
Place
629  OF 1932
Female
103  OF 491
40-44
18  OF 81

Swim 00:38:21 1.90km

Location Split Race Time Pos Female 40-44
Swim 00:38:21 00:38:21 1130 264 45

T1 00:05:32 0.20km

Location Split Race Time Pos Female 40-44
T1 00:05:32 00:43:54 508 117 22

Cycle 03:14:05 90.0km

Location Split Race Time Pos Female 40-44
Bike 45k 01:49:23 02:33:18 984 148 27
Cycle 01:24:41 03:58:00 850 113 23

T2 00:04:31 0.05km

Location Split Race Time Pos Female 40-44
T2 00:04:31 04:02:33 833 187 30

Run 01:55:31 21.1km

Location Split Race Time Pos Female 40-44
Run 700mtrs 00:03:23 04:05:57 670 111 18
Run 5.9k 00:28:27 04:34:26 547 93 13
Run 11.2km 00:27:43 05:02:11 490 88 14
Run 16.3k 00:30:33 05:32:45 461 85 13
Run 00:25:19 05:58:05 458 89 15