1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Federico PROCOPIO (#1092)
Finished
GUN TIME:  04:39:12
Place
555  OF 2346
Male
555  OF 2346
45-49
40  OF 338

Swim 00:30:23 1.90km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:30:23 717 717 79 3.75 / 15:59

T1 00:03:33 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:03:33 816 816 87 - / -

Cycle 02:32:33 90.0km

Location Split Pos Male 45-49 Speed/Pace
Bike 15.7k 00:26:49 485 485 47 35.1 / 01:42
Bike 28.4k 00:19:51 589 589 43 36.48 / 01:38
Bike 37.9k 00:19:30 577 577 40 34.33 / 01:44
Bike 47.4k 00:15:41 530 530 41 34.71 / 01:43
Bike 60.7k 00:23:26 633 633 47 34.56 / 01:44
Bike 70.3k 00:15:30 680 680 53 34.88 / 01:43
Bike 90k 00:31:38 648 648 46 35.39 / 01:41

T2 00:02:53 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:02:53 603 603 60 - / -

Run 01:29:44 21.1km

Location Split Pos Male 45-49 Speed/Pace
Run 2.4k 00:10:25 506 506 37 13.8 / 04:20
Run 5.2k 00:10:40 547 547 41 14.77 / 04:03
Run 7.7k 00:10:50 600 600 45 14.44 / 04:09
Run 10k 00:10:03 563 563 44 14.26 / 04:12
Run 12.8k 00:11:32 582 582 49 14.32 / 04:11
Run 15.6k 00:11:10 583 583 47 14.44 / 04:09
Run 18.2k 00:11:30 614 614 53 14.3 / 04:11
Run 20.6k 00:10:28 619 619 52 14.23 / 04:12
Run 21.1k 00:02:53 629 629 54 14.1 / 04:15