1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Caonabo ALMONTE (#1675)
Finished
GUN TIME:  04:43:47
Place
722  OF 2346
Male
722  OF 2346
35-39
173  OF 385

Swim 00:30:00 1.90km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:30:00 635 635 127 3.79 / 15:47

T1 00:03:33 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:03:33 812 812 144 - / -

Cycle 02:30:59 90.0km

Location Split Pos Male 35-39 Speed/Pace
Bike 15.7k 00:27:19 675 675 161 34.47 / 01:44
Bike 28.4k 00:19:46 692 692 172 36.17 / 01:39
Bike 37.9k 00:19:38 667 667 154 34.05 / 01:45
Bike 47.4k 00:16:03 661 661 144 34.33 / 01:44
Bike 60.7k 00:22:30 630 630 142 34.56 / 01:44
Bike 70.3k 00:14:58 622 622 143 35.04 / 01:42
Bike 90k 00:30:37 536 536 120 35.76 / 01:40

T2 00:03:53 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:03:53 1614 1614 313 - / -

Run 01:35:16 21.1km

Location Split Pos Male 35-39 Speed/Pace
Run 2.4k 00:11:28 1292 1292 272 12.54 / 04:46
Run 5.2k 00:11:57 1369 1369 285 13.3 / 04:30
Run 7.7k 00:11:43 1340 1340 281 13.12 / 04:34
Run 10k 00:10:49 1282 1282 268 13.03 / 04:36
Run 12.8k 00:12:13 1232 1232 263 13.17 / 04:33
Run 15.6k 00:11:54 1186 1186 257 13.33 / 04:30
Run 18.2k 00:10:59 1081 1081 239 13.44 / 04:27
Run 20.6k 00:11:19 1107 1107 244 13.35 / 04:29
Run 21.1k 00:02:41 1081 1081 237 13.28 / 04:30