1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

James DEWAR (#1778)
Finished
GUN TIME:  05:11:21
Place
1561  OF 2346
Male
1561  OF 2346
35-39
316  OF 385

Swim 00:30:31 1.90km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:30:31 738 738 148 3.73 / 16:03

T1 00:03:43 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:03:43 1008 1008 191 - / -

Cycle 02:43:51 90.0km

Location Split Pos Male 35-39 Speed/Pace
Bike 15.7k 00:30:46 1784 1784 343 30.61 / 01:57
Bike 28.4k 00:20:53 1643 1643 331 32.96 / 01:49
Bike 37.9k 00:21:51 1639 1639 327 30.91 / 01:56
Bike 47.4k 00:17:02 1575 1575 313 31.38 / 01:54
Bike 60.7k 00:24:04 1516 1516 310 31.75 / 01:53
Bike 70.3k 00:15:35 1477 1477 302 32.36 / 01:51
Bike 90k 00:33:31 1446 1446 297 32.95 / 01:49

T2 00:03:40 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:03:40 1486 1486 293 - / -

Run 01:49:30 21.1km

Location Split Pos Male 35-39 Speed/Pace
Run 2.4k 00:12:45 1902 1902 351 11.29 / 05:18
Run 5.2k 00:12:46 1864 1864 347 12.21 / 04:54
Run 7.7k 00:13:04 1876 1876 347 11.95 / 05:01
Run 10k 00:12:05 1852 1852 348 11.82 / 05:04
Run 12.8k 00:14:16 1864 1864 351 11.8 / 05:04
Run 15.6k 00:13:42 1855 1855 349 11.88 / 05:02
Run 18.2k 00:14:15 1865 1865 352 11.73 / 05:06
Run 20.6k 00:13:01 1857 1857 348 11.65 / 05:08
Run 21.1k 00:03:24 1860 1860 349 11.56 / 05:11