1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Francis LAM (#1905)
Finished
GUN TIME:  05:10:12
Place
1536  OF 2346
Male
1536  OF 2346
35-39
312  OF 385

Swim 00:34:35 1.90km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:34:35 1572 1572 310 3.29 / 18:12

T1 00:04:15 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:04:15 1565 1565 284 - / -

Cycle 02:54:54 90.0km

Location Split Pos Male 35-39 Speed/Pace
Bike 15.7k 00:30:34 1736 1736 336 30.81 / 01:56
Bike 28.4k 00:22:53 1912 1912 355 31.86 / 01:52
Bike 37.9k 00:23:30 1947 1947 357 29.53 / 02:01
Bike 47.4k 00:18:50 1967 1967 360 29.67 / 02:01
Bike 60.7k 00:25:51 1937 1937 360 29.92 / 02:00
Bike 70.3k 00:16:57 1926 1926 355 30.41 / 01:58
Bike 90k 00:36:11 1939 1939 357 30.87 / 01:56

T2 00:04:08 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:04:08 1762 1762 328 - / -

Run 01:32:13 21.1km

Location Split Pos Male 35-39 Speed/Pace
Run 2.4k 00:11:27 1282 1282 267 12.56 / 04:46
Run 5.2k 00:11:15 1151 1151 240 13.71 / 04:22
Run 7.7k 00:11:18 1101 1101 236 13.56 / 04:25
Run 10k 00:10:12 988 988 220 13.54 / 04:25
Run 12.8k 00:11:45 934 934 212 13.69 / 04:22
Run 15.6k 00:11:09 876 876 199 13.91 / 04:18
Run 18.2k 00:11:32 855 855 194 13.85 / 04:19
Run 20.6k 00:10:33 825 825 188 13.82 / 04:20
Run 21.1k 00:02:49 821 821 189 13.72 / 04:22