1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Roman NOWAK (#1997)
Finished
GUN TIME:  04:35:56
Place
465  OF 2346
Male
465  OF 2346
35-39
111  OF 385

Swim 00:34:52 1.90km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:34:52 1613 1613 315 3.26 / 18:21

T1 00:02:54 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:02:54 134 134 22 - / -

Cycle 02:25:04 90.0km

Location Split Pos Male 35-39 Speed/Pace
Bike 15.7k 00:25:44 191 191 32 36.59 / 01:38
Bike 28.4k 00:18:35 165 165 27 38.42 / 01:33
Bike 37.9k 00:18:32 179 179 30 36.14 / 01:39
Bike 47.4k 00:15:29 194 194 29 36.26 / 01:39
Bike 60.7k 00:21:25 183 183 24 36.47 / 01:38
Bike 70.3k 00:14:29 186 186 26 36.88 / 01:37
Bike 90k 00:30:41 206 206 28 37.22 / 01:36

T2 00:02:29 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:02:29 209 209 41 - / -

Run 01:30:30 21.1km

Location Split Pos Male 35-39 Speed/Pace
Run 2.4k 00:10:37 673 673 144 13.55 / 04:25
Run 5.2k 00:10:56 727 727 155 14.45 / 04:09
Run 7.7k 00:11:01 755 755 165 14.16 / 04:14
Run 10k 00:10:13 730 730 157 14 / 04:17
Run 12.8k 00:11:41 731 731 160 14.07 / 04:15
Run 15.6k 00:11:20 724 724 159 14.19 / 04:13
Run 18.2k 00:10:43 645 645 150 14.24 / 04:12
Run 20.6k 00:11:03 689 689 152 14.08 / 04:15
Run 21.1k 00:02:45 685 685 148 13.98 / 04:17