1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Jalal SEFRAOUI (#2074)
Finished
GUN TIME:  04:35:55
Place
462  OF 2346
Male
462  OF 2346
35-39
110  OF 385

Swim 00:31:11 1.90km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:31:11 895 895 185 3.65 / 16:24

T1 00:02:56 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:02:56 155 155 29 - / -

Cycle 02:31:42 90.0km

Location Split Pos Male 35-39 Speed/Pace
Bike 15.7k 00:27:21 685 685 163 34.42 / 01:44
Bike 28.4k 00:18:59 534 534 127 36.74 / 01:37
Bike 37.9k 00:20:13 639 639 147 34.13 / 01:45
Bike 47.4k 00:16:22 683 683 147 34.26 / 01:45
Bike 60.7k 00:23:00 711 711 163 34.34 / 01:44
Bike 70.3k 00:14:38 655 655 151 34.94 / 01:43
Bike 90k 00:30:59 593 593 134 35.59 / 01:41

T2 00:02:17 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:02:17 73 73 9 - / -

Run 01:27:44 21.1km

Location Split Pos Male 35-39 Speed/Pace
Run 2.4k 00:10:30 569 569 122 13.69 / 04:22
Run 5.2k 00:10:36 560 560 117 14.75 / 04:03
Run 7.7k 00:10:45 581 581 124 14.47 / 04:08
Run 10k 00:09:53 526 526 111 14.34 / 04:11
Run 12.8k 00:11:18 516 516 113 14.44 / 04:09
Run 15.6k 00:10:55 505 505 114 14.6 / 04:06
Run 18.2k 00:11:03 511 511 121 14.52 / 04:07
Run 20.6k 00:09:54 477 477 112 14.52 / 04:07
Run 21.1k 00:02:36 468 468 107 14.42 / 04:09