1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Ian NOKES (#391)
Finished
GUN TIME:  05:23:46
Place
1845  OF 2346
Male
1845  OF 2346
55-59
99  OF 166

Swim 00:36:12 1.90km

Location Split Pos Male 55-59 Speed/Pace
Swim 1.9k 00:36:12 1788 1788 88 3.14 / 19:03

T1 00:03:21 0.10km

Location Split Pos Male 55-59 Speed/Pace
T1 00:03:21 544 544 12 - / -

Cycle 02:47:43 90.0km

Location Split Pos Male 55-59 Speed/Pace
Bike 15.7k 00:31:04 1864 1864 77 30.3 / 01:58
Bike 28.4k 00:20:38 1654 1654 57 32.93 / 01:49
Bike 37.9k 00:22:40 1743 1743 84 30.55 / 01:57
Bike 47.4k 00:17:57 1750 1750 89 30.78 / 01:56
Bike 60.7k 00:24:44 1704 1704 84 31.08 / 01:55
Bike 70.3k 00:16:28 1694 1694 86 31.56 / 01:54
Bike 90k 00:34:03 1664 1664 86 32.19 / 01:51

T2 00:03:17 0.10km

Location Split Pos Male 55-59 Speed/Pace
T2 00:03:17 1091 1091 38 - / -

Run 01:53:05 21.1km

Location Split Pos Male 55-59 Speed/Pace
Run 2.4k 00:12:36 1863 1863 95 11.42 / 05:15
Run 5.2k 00:13:52 1994 1994 113 11.77 / 05:05
Run 7.7k 00:12:22 1898 1898 102 11.87 / 05:03
Run 10k 00:13:52 1975 1975 112 11.36 / 05:16
Run 12.8k 00:14:23 1947 1947 111 11.43 / 05:14
Run 15.6k 00:14:13 1953 1953 113 11.49 / 05:13
Run 18.2k 00:15:02 1970 1970 116 11.31 / 05:18
Run 20.6k 00:13:10 1963 1963 116 11.26 / 05:19
Run 21.1k 00:03:24 1962 1962 115 11.19 / 05:21