1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Paul INGPEN (#587)
Finished
GUN TIME:  05:03:07
Place
1359  OF 2346
Male
1359  OF 2346
50-54
116  OF 267

Swim 00:30:06 1.90km

Location Split Pos Male 50-54 Speed/Pace
Swim 1.9k 00:30:06 657 657 34 3.78 / 15:50

T1 00:03:37 0.10km

Location Split Pos Male 50-54 Speed/Pace
T1 00:03:37 899 899 60 - / -

Cycle 02:37:01 90.0km

Location Split Pos Male 50-54 Speed/Pace
Bike 15.7k 00:29:31 1471 1471 111 31.9 / 01:52
Bike 28.4k 00:19:29 1146 1146 76 34.74 / 01:43
Bike 37.9k 00:21:00 1210 1210 87 32.45 / 01:50
Bike 47.4k 00:16:13 1123 1123 83 32.95 / 01:49
Bike 60.7k 00:23:12 1071 1071 82 33.24 / 01:48
Bike 70.3k 00:15:15 1044 1044 82 33.79 / 01:46
Bike 90k 00:32:12 998 998 78 34.38 / 01:44

T2 00:03:56 0.10km

Location Split Pos Male 50-54 Speed/Pace
T2 00:03:56 1651 1651 169 - / -

Run 01:48:20 21.1km

Location Split Pos Male 50-54 Speed/Pace
Run 2.4k 00:12:38 1872 1872 201 11.39 / 05:15
Run 5.2k 00:12:52 1861 1861 196 12.22 / 04:54
Run 7.7k 00:13:26 1907 1907 202 11.84 / 05:03
Run 10k 00:12:19 1882 1882 199 11.68 / 05:07
Run 12.8k 00:14:22 1892 1892 199 11.68 / 05:08
Run 15.6k 00:13:46 1886 1886 199 11.77 / 05:05
Run 18.2k 00:13:55 1879 1879 200 11.68 / 05:08
Run 20.6k 00:11:46 1839 1839 197 11.74 / 05:06
Run 21.1k 00:03:04 1830 1830 192 11.68 / 05:08